breaded swordfish

breaded swordfish

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  • Preparation time: 
  • Cooking time: 
  • Serves: Up to 4 people
  • Course: Main dishes

Method


Calories: 248


  1. Clean and scale the fish, oil each fillet and dredge in lightly salted bread crumbs until completely coated.
  2. Remove the paddle from the bowl.
  3. Put the oil in the bowl, arrange the breaded fish inside, close the lid and press the on/off button.
  4. Cook the fish for 13 minutes.
  5. Turn the fish over and cook for another 10 minutes.
  6. In the meantime, prepare the marinade with olive oil, lemon juice, salt, pepper and chopped parsley; mix with a fork.
  7. When the swordfish fillets are ready, put them on a serving dish and pour over 1-2 tablespoons of marinade.

Ingredients

  • swordfish fillets: 500gr
  • bread crumbs: to taste
  • peanut oil: lev 5
  • salt: to taste
  • olive oil: lev 5
  • lemon juice: 1/2
  • salt: to taste
  • pepper: to taste
  • parsley: to taste

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